Friday, September 2, 2011

The Beginnings

June 2011 trip to Orange Beach...bathing suite pictures...and wow I could not believe my eyes!!  Thus began my new life journey back from 176lbs to 135lbs!!

July 14th I hired a personal trainer and nutrition expert at Fitness Together here in Chattanooga.  

Three days a week strenth training for 45 minutes and at least 30 minutes everyday cardio.  I have lost 13lbs so far and I am going today to get measured - I will post that update later on today.

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