Sunday, September 25, 2011

Susan G Komen Race


Sunday, September 25 2011 Jami and I participated in the Susan G Komen Race for the Cure in Chattanooga.  We both walked really fast - average pace 17 minute mile - beating our average pace by 3 minutes!!

Friday, September 2, 2011

New Measurements are in...

I have lost almost 6 inches in my waist line, 4 inches in my thigh and 1 inch around my neck and shoulders.

My fitness assessment today showed improvement in my heart rate capacity, weight lifting - bench press and push ups.

So, this fitness program is really doing it's job to "SHRINK" me!!!

Livestrong


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Before Picture

The Beginnings

June 2011 trip to Orange Beach...bathing suite pictures...and wow I could not believe my eyes!!  Thus began my new life journey back from 176lbs to 135lbs!!

July 14th I hired a personal trainer and nutrition expert at Fitness Together here in Chattanooga.  

Three days a week strenth training for 45 minutes and at least 30 minutes everyday cardio.  I have lost 13lbs so far and I am going today to get measured - I will post that update later on today.