Sunday, September 25, 2011

Susan G Komen Race

Sunday, September 25 2011 Jami and I participated in the Susan G Komen Race for the Cure in Chattanooga.  We both walked really fast - average pace 17 minute mile - beating our average pace by 3 minutes!!

Friday, September 2, 2011

New Measurements are in...

I have lost almost 6 inches in my waist line, 4 inches in my thigh and 1 inch around my neck and shoulders.

My fitness assessment today showed improvement in my heart rate capacity, weight lifting - bench press and push ups.

So, this fitness program is really doing it's job to "SHRINK" me!!!


Try the LIVESTRONG.COM calorie counter to start your weight loss journey.

Before Picture

The Beginnings

June 2011 trip to Orange Beach...bathing suite pictures...and wow I could not believe my eyes!!  Thus began my new life journey back from 176lbs to 135lbs!!

July 14th I hired a personal trainer and nutrition expert at Fitness Together here in Chattanooga.  

Three days a week strenth training for 45 minutes and at least 30 minutes everyday cardio.  I have lost 13lbs so far and I am going today to get measured - I will post that update later on today.