The second week of being smokefree, I hurt my back pretty bad and had to go to the emergency room. I had to rest for two whole weeks!! Finally they released me to go back to my bootcamp and training and my trainer decided (I totally agreed) that I was not ready for bootcamp yet.
So, I started doing some yoga exercises for the lower back every morning upon awakening and every evening before bed (or at least I try to). One evening while I was trying to do these stretches, my cat Sophie who just loves that blue yoga mat - well just see the picture below.
I am still smoke-free and doing cardio everyday and training once a week and now I am enjoying Cat Yoga too!!